在2016年11月27日体重纪录(没有日志纪录)
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57.8 公斤
最近减少: 25.2 公斤.
还有: 0.2 公斤.
饮食准则: 100%.
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1850 千卡
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脂肪: 152.89克 | 蛋白质: 87.27克 | 碳水物: 45.34克.
早餐: one minute muffin, Heavy Cream, Butter (Salted), Great Value Organic Ground Flax Seed, Coffee and Chicory. 午餐: Nature's Place natures place chicken thighs boneless skinless, Avocados, Heavy Cream, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. 小食/其他: Heavy Cream, Coffee and Chicory, Oscar Mayer Hard Salami, Laughing Cow Original Creamy Swiss Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream. 更多的......
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一星期增加0.2 公斤
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