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A very good day, food-wise. But we were in back-to-routine mode also, and the evening was spent grocery shopping, cleaning up, basketball practice and crashed in bed at 8:50! Not much room for exercise there. No change since yesterday, but am still down since starting out. Yay!
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114.8 公斤
最近减少: 0 公斤.
还有: 23.9 公斤.
饮食准则: 100％.
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1588 千卡
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脂肪: 66.52克 | 蛋白质: 82.08克 | 碳水物: 168.87克.
早餐: coffee, Tropical Dried Fruit Blend with Almonds, pc greek yogurt, Muesli. 午餐: starbucks chipotle. 晚餐: Dutch Chocolate Ice Cream (No Sugar Added/Lactose Free), Chorizo, carrot, Butter (Salted), chard, brown rice, BBQ Sauce, pork ribs. 小食/其他: Tropical Dried Fruit Blend with Almonds, Peppermint Tea, Kind Plus Bar, starbucks skinny mocha. 更多的......
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3390 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时, 购物 - 20 分钟, 家务 - 30 分钟. 更多的......
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稳定体重
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