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I'm disappointed. I gained almost two pounds in the last 5 days and my calorie counts were reasonable and I stuck to my exercise routine.
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105.7 公斤
最近减少: 5.9 公斤.
还有: 46.7 公斤.
饮食准则: 合理的.
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437 千卡
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脂肪: 14.46克 | 蛋白质: 12.16克 | 碳水物: 69.51克.
早餐: Tree of Life Blackstrap Molasses, Walnuts, 2% Fat Milk, 365 Organic Steel Cut Oats. 小食/其他: Persimmon. 更多的......
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一星期增加0.9 公斤
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 评论
Weight fluctuates all the time due to salt, water, etc.
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and TOM. always messing with my weight
2016年11月24日 会员：: redgirl1974
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Same problem here. Stick to your diet but throw in a day of 1/2 boiled chicken breast & maybe an apple or grapefruit - you'll lose. Drink lots of water & you won't be hungry. Or have 2 boiled eggs & 1/2 grapefruit for all 3 meals for one day & you'll drop the build up of salt/fluid retention.
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