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Well, ok, so I lied about my starting weight. Worse, I never even started my diet or exercises. Well, it's a new year, and I want to get back to what I weighed 20 months ago. I was 86 kg at my thinnest then and was quite happy with myself. I am a very tall lady and I'll never be thin, always have had big boobs and a big ass. But I would be quite happy to at least feel good about myself, and not be overweight anymore.
I gained most of my current weight when I changed jobs and moved house. Firstly, stress makes me eat. Secondly, I no longer had a nice gym in walking distance, and stopped exercising. Thirdly, I then moved in with my boyfriend so going on diets is much harder. He is overweight too and loves food, and I love cooking for him. We don't eat that much junk food but probably still too much, and we both don't exercise any more.
Now I hope this will change. We plan to go to a new gym together starting this Saturday. I know when I start exercising it is much easier for me to also change my eating habits - because otherwise I would feel the hard work would be for nothing.
I am hoping to lose at least 20 kg this year, which would at least downgrade me from obese to overweight. Moreover, I want to tackle the attitude that makes me comfort-eat and not care about myself and my health. I will turn 30 in 2013 and want to be a fitter, healthier, happier person by then.
Here's for a good and healthy 2012 everyone... and hopefully I won't disappoint myself.
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117 公斤
最近减少: 0 公斤.
还有: 37 公斤.
饮食准则: 不选择.
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2734 千卡
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脂肪: 133.38克 | 蛋白质: 106.91克 | 碳水物: 289.48克.
早餐: Alpine Milk Chocolate, apple juice, english breakfast tea, clover butter, Toasted Wheat English Muffins. 午餐: Ham & Cheese Sandwich, jaffa mini roll weight watchers, clementine, DanActive Strawberry Probiotic Drink. 晚餐: english breakfast tea, clover butter, curry ketchup, bread, Smoked Pork Sausage. 小食/其他: crumpet, salted cashew, water. 更多的......
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一星期增加0.3 公斤
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