plan:
Wed: - 0 Cal - gym training (45mins) - run 3kms (chilled) - done?
Thurs: - weight: - IF till 7pm - dinner: protein and water only - exercise: 50 squats - done?
Fri: - weight: - IF till 7pm - dinner: green vegetables and protein - exercise: run 7kms - done?
Sat: - weight: - run 10kms - cals limit: 1000 - breakfast: eggs (boiled) tomato whatever - dinner: whatever so long as only protein
Sunday: - weight: - run 10kms - cals limit: 1000 - breakfast: eggs -dinnee whatever:
|
57 公斤
最近减少: 1 公斤.
还有: 57 公斤.
饮食准则: 合理的.
|
稳定体重
|