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plan:
Wed:
- 0 Cal
- gym training (45mins)
- run 3kms (chilled)
- done?
Thurs:
- weight:
- IF till 7pm
- dinner: protein and water only
- exercise: 50 squats
- done?
Fri:
- weight:
- IF till 7pm
- dinner: green vegetables and protein
- exercise: run 7kms
- done?
Sat:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs (boiled) tomato whatever
- dinner: whatever so long as only protein
Sunday:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs
-dinnee whatever:
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57 公斤
最近减少: 1 公斤.
还有: 57 公斤.
饮食准则: 合理的.
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稳定体重
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