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staying steady. 5 lbs left until I am at the weight that I was after my son was born (and before actually). I call it my depression weight. Now I get to work on the weight that I had accumulated with no excuse but birth control and to much good food!!
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118.7 公斤
最近减少: 26.9 公斤.
还有: 52.9 公斤.
饮食准则: 合理的.
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836 千卡
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脂肪: 36.79克 | 蛋白质: 77.76克 | 碳水物: 31.25克.
早餐: Fully Cooked Turkey Breakfast Patties, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Boiled Egg. 午餐: Turkey Pepperoni. 晚餐: Mozzarella Flavor Veggie Shreds, Red Tomatoes, Cos or Romaine Lettuce, Lean Smoked Turkey Sausage. 小食/其他: Chocolate fudge bar, Light String Cheese. 更多的......
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一星期增加2.5 公斤
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