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I've only had one day in the last 3-4 weeks where I deliberately ate things I knew I shouldn't- of course, it was after yet another weekly weigh-in with disappointing results (I'd put on a little weight, and am essentially the same weight I was 4 weeks ago).
Apart from that, I've been eating more carbs but keeping my servings small, but the real clincher, I think, is that we've eaten out nearly every night for a fortnight.Even though I've mostly been choosing the better options, there are times I haven't, and instead of picking off batter/ leaving the potatoes, I've been eating them.
The result is, I just bought a book about the low carb/ high fat diet (with recipes) and I'm convinced I need to get back into it. I have had some good results with it, at times. I also need to find a dietician who can help me stick to it. So today I have started tracking again, and will aim for ketosis. Let's see if I can actually register a decent level of ketones- I never have before! I'm keeping away from a lot of the sugar alcohols and only using erythritol and nutrasweet for sweeteners, so that might help. Anyway, it should help me lose a few kg before my trip to Kyrgyzstan and Kazakhstan at Christmas (when I can put it all back on again!).
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87.3 公斤
最近减少: 3.2 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 87.61克 | 蛋白质: 65.99克 | 碳水物: 72.89克.
早餐: Cheddar Cheese, Bacon, Portabella Mushrooms, Fried Egg. 午餐: Heavy Cream, Strawberry Low-Carb No-Bake Cheesecake. 晚餐: Cauliflower, Oranges, Carrots, Onions, Zucchini, Roasted Duck (Skin Not Eaten). 小食/其他: 1% Fat Milk. 更多的......
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一个星期减少0.2 公斤
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