在2016年11月21日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2757 千卡
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脂肪: 138.09克 | 蛋白质: 91.71克 | 碳水物: 302.91克.
早餐: Vega Protein & Greens Vanilla, Almond Milk, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Coffee with Milk and Sugar, Spinach. 午餐: Almond Milk, Kraft Crunchy Peanut Butter, Tim Hortons Double Double (Medium), Quaker Quick Oats (3-5 Min), Cream of Corn Soup (Prepared with Water). 晚餐: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice, Vegetable Spring Roll, Lick's Whole Wheat Bun, Cream Of Mushroom Soup (Canned, Condensed). 小食/其他: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Orville Redenbacher's Buttery Popcorn. 更多的......
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一星期增加7.6 公斤
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