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So I am back from an emergency gallbladder removal surgery and extracting 14 big gallstones.
No hernia repair operation and no tummy tuck in the near future, need a lot of healing in my stomach.
No more banting - high fat and quick weight loss contributed to these gallstones as per the surgeon. Now on gallstone recovery diet - bland foods with no acid and no gas forming - now to get under 100kg...let's go!
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101 公斤
最近减少: 11 公斤.
还有: 16 公斤.
饮食准则: 不选择.
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1030 千卡
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脂肪: 33.71克 | 蛋白质: 57.59克 | 碳水物: 118.58克.
早餐: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. 午餐: Checkers Extra Lean Minced Beef, Grits. 晚餐: Hellmann's Real Mayonnaise, Egg (Whole), Albany Everyday White Bread. 小食/其他: Custard, Moir's Jelly. 更多的......
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稳定体重
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