|
Went to Dr for official weigh in said come back ant time. Gonna weigh in on Friday like I did first time I lost all my weight
|
187.3 公斤
最近减少: 4.1 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
|
|
1933 千卡
|
脂肪: 71.27克 | 蛋白质: 58.54克 | 碳水物: 265.13克.
早餐: Chewy Lowfat Granola Bars - Baked Apple. 午餐: Cheddar Potato Soup Mix, Premium Saltine Crackers Fat Free, Sugar Free Chocolate Vanilla Swirl Pudding Snack. 晚餐: French Fries (Large), Hamburger (Single Patty), Hamburger on Bun. 小食/其他: Special K bar honey nut ceral bar, 90 calories, Light Fat Free Original Potato Chips. 更多的......
|
一星期增加0.9 公斤
|
 评论
Maybe that is your lucky day! Not sure if you have ever read "Good Calories and Bad Calories" by Gary Taubes, or seen the movie (free online, about 60 min's.) called "FatHead"... but both of those would be a great place to start. I am truly concerned at the amount of low fat, low calorie, sugar free, ridiculously processed stuff you eat. You are not eating nearly the calories, or protein needed for a man your size. And you need to eat... to lose.
2012年01月9日 会员：: jsfantome
|
I think weighing in at the doctor's office is a great idea... going each week builds accountability with the people there - they'll ask how you're doing each week, and cheer you on as you lose weight each week!
2012年01月9日 会员：: BrandyRelaxing
|
|
|