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My weight is going up and down, but stable at basically 69kg.
And it's amazing how much easier it is for me to eat healthier over weekends, because I have the time to log my food here at FS. And then I make conscience better choices, to get my ratios right.
Last week I just did not have the time and for about 3 days I also let go and went carb and sweet crazy!!
But feeling sooo much better when I eat healthier!!!
Not getting around to as much exercise as I would like to. But thank goodness that nothing's chasing me :-) Health first.
OH!! And I discovered banting bread!!! I don't see myself going into banting ever - like High GI fruits too much ;-) But the bread!!! Oh wow!!!! Guilt free bread with a slice of cheese!!! Loving it like it's the next best thing!!!
Hope you all have super victories this week!!
Anjoy!!
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68.4 公斤
最近减少: 3.7 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 74.71克 | 蛋白质: 64.61克 | 碳水物: 125.70克.
早餐: Woolworths Reduced Fat Hummus, Banting Mini Loaf. 午餐: Woolworths Sliced Gouda Slommers Choice, Woolworths Carrot Juice (Fruit & Vegtable), Bananas. 晚餐: Cheddar Cheese, Bacon, Low Carb Pizza Base. 小食/其他: Woolworths Sweet Potato Vegetable Crisps, Lay's Biltong Flavour Chips, Woolworths Reduced Fat Hummus, Woolworths Carb Clever Seeded Crackers. 更多的......
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一个星期减少1.1 公斤
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