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I got through a birthday and did pretty good sticking to my diet, only had a couple of glasses of wine. Since then I am 100% I am also walking a lot, so expected more of a loss. I have gone over my food journals and can't see I am missing something. Hopefully, I will have a breakthrough soon.
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82.1 公斤
最近减少: 2.5 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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