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Up a bit – darn Chinese food :-). Oh well, feeling good which is by far the most important thing. I had another pretty lazy day yesterday. My wife and I did end up going to play a game of squash – but that was about the extent of our activity.
The workout this morning went really well. I am up to 15/10 for 35 minutes on the elliptical and can lift about 130lbs for 3x10 reps on most of the weight machines. I have even started adding pushups and sit-ups at the end of my stretching.
It is going to be a pretty busy week at work. Hopefully not too much stress this week.
Be Happy!
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99.2 公斤
最近减少: 39.6 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 77.24克 | 蛋白质: 154.49克 | 碳水物: 35.11克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Babybel, Smoked Andouille Chicken Sausage, Baby Spinach, Cucumber (with Peel), Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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3585 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加1.3 公斤
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