Edardj的日记, 2016年11月18日

First thank you for all the kind support. It was on my mind all week. I had a good week but did not exercise enough. I am using a motto from Frank Outlaw. "Watch your actions, they become habits. As you all know food the daily grind is a habit when we live in a place that has so much damn good tastes. Keep the Faith and thank you.

145.7 公斤 最近减少: 0 公斤.    还有: 36.8 公斤.    饮食准则: 100％.