在2012年01月9日体重纪录（没有日志纪录）
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121.7 公斤
最近减少: 22.4 公斤.
还有: 31.0 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 74.66克 | 蛋白质: 79.19克 | 碳水物: 247.20克.
早餐: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. 午餐: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Select Harvest Light Southwestern Style Vegetable Soup. 晚餐: Whole Wheat Bread, Turkey Bacon (Cooked), Egg. 小食/其他: Vanilla Ice Cream Sandwich, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , hunt's fat free pudding, Apples , Bananas, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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一星期增加2.4 公斤
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