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Keto Flu!
Woke up this morning feeling like DOOKIE!!! But I'm muscling through it and doing great! Weigh-in this morning says great things! But as with the first week or so; I'm quite sure it's water weight and it will taper off soon. Even still; very glad to see the numbers going down and feeling great (other than the Keto Flu).
I'm researching Thanksgiving low(er) carb options for some of my faves; like cranberry sauce. I'm going to attempt to keep the thanksgiving day under 70 grams carbs (and other days between 40-50). And I feel like this is a very do-able goal.
I've also already started my TG menu and shopping lists. Preparation is KEY!
I hope everyone is enjoying this day and this moment!
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79.3 公斤
最近减少: 1.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 120.90克 | 蛋白质: 81.68克 | 碳水物: 35.24克.
早餐: Domino Sugar Sugar Cubes Dots, Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. 午餐: American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato. 晚餐: Great Value Shredded Mild Cheddar Cheese, Schwan's Fully Cooked Pork Sausage Links, Wegmans Salted Butter, Fried Egg, Whole Milk. 小食/其他: Planters Lightly Salted Mixed Nuts. 更多的......
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一个星期减少3.9 公斤
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