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I have been doing a little better. Yesterday I think I did really well with eating, though I ate a lot most of days before. I don't think I've really gained or lost any weight at this point. The .9lb gain I think is within normal daily weight fluctuations. Also, with starting to weight train again my normal calorie intake is probably keeping me at maintenance levels. If I can continue eating more like I did yesterday than I might be able to see more progress. So right now I am not really discouraged by this weigh in. (Also I weighed in with a robe on before breakfast. Granted the robe is not a whole pound heavy, it means that the actual variance is even smaller between the previous weigh in and today's weigh in.) I am somewhat happy that it seems as if I am curtailing the weight gain curve that I had been on for the past several months. Hopefully this may be a new beginning on the road to a healthier me.
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78.4 公斤
最近减少: 0 公斤.
还有: 4.9 公斤.
饮食准则: 低.
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835 千卡
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脂肪: 20.72克 | 蛋白质: 60.30克 | 碳水物: 101.02克.
早餐: carnation evaporated milk, caprese sausage, soft boiled egg, almond, craisins, steel cut oats. 午餐: caprese sausage, normandy vegetables, trader joe's refried beans. 更多的......
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一星期增加0.4 公斤
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