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Second treadmill session in two weeks. Did have the hour walk on Christmas day. Chest cold has made it no fun. Last night's treadmill session required some coughing recovery when I finished. Plan to go back to regular routine.
Weight up about 2 pounds. Diet hasn't changed except for the peanut and almond increase.
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114.8 公斤
最近减少: 16.8 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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2209 千卡
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脂肪: 159.22克 | 蛋白质: 153.35克 | 碳水物: 57.03克.
早餐: country ham, Scrambled Egg (Whole, Cooked). 午餐: boiled egg, tuna. 晚餐: pork shoulder, boiled egg, tomato, olive, romaine lettuce, blue cheese, raw broccoli, scallions, radish. 小食/其他: peanuts, almond. 更多的......
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一星期增加0.4 公斤
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