在2012年01月9日体重纪录（没有日志纪录）
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101.2 公斤
最近减少: 1.4 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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2988 千卡
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脂肪: 152.90克 | 蛋白质: 132.80克 | 碳水物: 271.90克.
早餐: Active Lifestyle Almond & Cranberry Instant Oatmeal. 午餐: Mike's Turkey Sandwich. 晚餐: Rodeo Cheeseburger, BK Single Stacker. 小食/其他: Bud Light, Unsalted Peanuts, Tazo Chai Tea Latte (Tall), Planters salted peanuts. 更多的......
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一个星期减少1.2 公斤
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 评论
Slipped up over the weekend a bit. Still lost weight overall. The weekdays seem to be easier... less temptation.
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yeah i've noticdd that. its easier during the week because my time is structured and I have to eat breakfast before work and i pack my lunch etc. but the weekneds are tough. ive been depending on my fiancee to keep me from doing too much damage.
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