|
a little more water during the day needs to be a goal along with exercising!
|
118.3 公斤
最近减少: 27.3 公斤.
还有: 52.5 公斤.
饮食准则: 100％.
|
|
685 千卡
|
脂肪: 33.54克 | 蛋白质: 62.86克 | 碳水物: 33.97克.
早餐: 100% Natural String Cheese, Boiled Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Lean Ground Beef, Asparagus (Drained Solids, Canned). 晚餐: Pure Almond Milk - Original, California Medley, Bay Scallops. 小食/其他: sugar free parfait. 更多的......
|
一个星期减少8.9 公斤
|