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Who lost weight over the weekend? THIS GIRL!!! Well, the DASH diet has really helped improve my BP in just a short time, plus I've dropped a couple of the 5 lbs I gained on vacation. Here's hoping to be back down to 146 lbs by Turkey day; also here's hoping I don't severely overdo it on Turkey day. I'm doing the main cooking, and am planning to make a few different veggie dishes. I'm also looking for a lower cal/fat/salt version of the Green Bean casserole, anyone out there got any ideas for this?
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67.2 公斤
最近减少: 1.2 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 27.29克 | 蛋白质: 94.16克 | 碳水物: 220.09克.
早餐: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Kiwi Fruit, Fresh & Easy Beef Chili with Beans. 晚餐: Braum's Chocolate Frozen Yogurt, Applebee's Pepper Crusted Sirloin & Whole Grains. 小食/其他: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Thomas' Cinnamon Raisin Swirl Toasting Bread, Starbucks Mocha Frappuccino Light. 更多的......
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一个星期减少1.9 公斤
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