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I'm officially moving into the mind-shift way of thinking: healthy eating - better choices.
Last week gradually picked up to where I had such a good weekend! Plus, healthy eating makes me feel great and full of energy and not so tired!!
Not a 100% yet, but know that I'm getting there...
It's just such a contrast - to where I eat healthy and the scale still moves up. Still have to get my head around that one (and learn to relax when I see those big numbers I'm not used to) :-)
Anywho. Loving the healthy gut and increased energy!
Have an awesome week ya'll!!!
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69.5 公斤
最近减少: 2.6 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 42.61克 | 蛋白质: 92.11克 | 碳水物: 102.84克.
早餐: Kellogg's Strawberry Pops, Milk, Milk. 午餐: Protein Powder, Nature's Choice Chia Seeds, Almonds, PnP Double Cream Yogurt Plain. 晚餐: Broccoli, Chicken Breast. 小食/其他: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. 更多的......
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一星期增加0.6 公斤
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