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It's been hard! I'm so used to drinking 3 cokes a day, so I have limited myself to them to one only! I drink my choice of soda on Saturday =)
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69.4 公斤
最近减少: 2.2 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 46.05克 | 蛋白质: 104.58克 | 碳水物: 122.81克.
早餐: Boiled Egg, Water. 午餐: Hickory Smoked Turkey, Reduced Fat American Cheese Singles, Honey Wheat Sandwich Thins, Select Harvest Light Vegetable Beef & Barley Soup. 晚餐: Green Tea, Ranch Dressing, Classic Iceberg Salad, Chicken Breast (Skin Not Eaten). 小食/其他: Whole Milk, Cereal, Water, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. 更多的......
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一个星期减少15.2 公斤
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