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been struggling to get enough calories.which is stalling my progress.
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82.8 公斤
最近减少: 20.7 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 102.55克 | 蛋白质: 46.87克 | 碳水物: 30.08克.
早餐: Spectrum Organic Virgin Coconut Oil, Bigelow Tea English Breakfast Tea, Splenda No Calorie Sweetener Packets. 午餐: Baby Spinach, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, White BBQ sauce, Smithfield Honey Cured Boneless Ham Steak. 晚餐: Wish-Bone Chipotle Ranch Dressing, Meat and Vegetable Pizza Topping. 小食/其他: Michelob Ultra Light Beer, Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Coffee. 更多的......
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稳定体重
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