is this a plateau??
(I mean it's basically a nothing drop)
what is going on. 2 fast days. lots of weights. lots of running.
maybe I'm delusional // so many people are
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57 公斤
最近减少: 1 公斤.
还有: 57 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 69.30克 | 蛋白质: 40.90克 | 碳水物: 162.65克.
早餐: Athenos Feta Cheese, White Rice, Fried Egg. 午餐: Doughnut, Chocolate Chip Muffin. 更多的......
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一个星期减少1.4 公斤
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