HafPaf的日记, 2016年11月11日

Hey HafPaf! A drop is a drop!!! Be patient...good things take time :-) 

Lots of weights means lean mass could be increasing hence it offsets weight of fat/water loss. Like if you lost 0.5kg in total for the week but gained 0.1kg of lean muscle mass and those muscles hold 0.2kg of water then your scale will only show you a 0.2kg drop overall. You are doing awesomely well so don't overthink it :D