在2016年11月10日体重纪录（没有日志纪录）
|
68.5 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
2596 千卡
|
脂肪: 117.01克 | 蛋白质: 197.29克 | 碳水物: 201.44克.
早餐: MET-Rx Big 100 Colossal - Sweet & Salty, MusclePharm Arnold Iron Whey, NutriBiotic Brown Rice Protein Powder - Vanilla, Cinnamon, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Pure Hawaiian Spirulina, Vitacost Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Vega Protein & Greens. 午餐: Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Kale, Kerrygold Dubliner Irish Cheese, Formaggio Cravanzina Soft Ripened Brie Cheese. 晚餐: Formaggio Cravanzina Soft Ripened Brie Cheese, Honeycrisp Apples. 小食/其他: MET-Rx Big 100 Colossal - Sweet & Salty. 更多的......
|
稳定体重
|
|
|