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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56.5 公斤
最近减少: 5.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 59.19克 | 蛋白质: 40.47克 | 碳水物: 179.80克.
早餐: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. 午餐: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. 更多的......
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2151 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 18 分钟, 烹饪 - 35 分钟, 坐着 - 5 小时, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 40 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 27 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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一星期增加3.5 公斤
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 评论
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
2016年11月10日 会员：: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
2016年11月10日 会员：: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
2016年11月10日 会员：: Meadow Mist
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