在2016年11月9日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 29.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 37.17克 | 蛋白质: 151.24克 | 碳水物: 64.33克.
早餐: Ideal Protein Cappuccino Drink Mix, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. 午餐: Radishes, Publix Red Bell Pepper, Extra Virgin Olive Oil, Ideal Protein Broccoli & Cheese Soup Mix, Ideal Protein Maple Oatmeal, Extra Virgin Olive Oil, Crystal Farms All Whites 100% Liquid Egg Whites. 晚餐: Extra Virgin Olive Oil, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Jennie-O Extra Lean Turkey Bacon, Rhubarb, Nutra Milti-Vita, Tap Water, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Ideal Protein Chocolatey Caramel Mug Cake, Egg Beaters All Natural 100% Egg Whites. 更多的......
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一个星期减少0.7 公斤
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