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Yum had a Steak Dinner last night, this morning the scale moved! Go figure!
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94.6 公斤
最近减少: 15.6 公斤.
还有: 6.2 公斤.
饮食准则: 100％.
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1244 千卡
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脂肪: 48.21克 | 蛋白质: 80.59克 | 碳水物: 116.56克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: 99 Restaurant Side of Rice Pilaf, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. 晚餐: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Amy's Organic Black Bean Vegetable Enchiladas. 小食/其他: Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 更多的......
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一个星期减少1.0 公斤
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