在2016年11月8日体重纪录(没有日志纪录)
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59.6 公斤
最近减少: 3.1 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 30.00克 | 蛋白质: 69.27克 | 碳水物: 108.81克.
早餐: Tuna Salad Sandwich with Lettuce, Mayonnaise, Muesli with Raisins, Dates and Almonds, Coffee. 午餐: Woolworths Savoury Rice, Chicken Breast (Skin Not Eaten). 晚餐: Cooked Tomato and Onion (Fat Added in Cooking), Beef Steak, Iwisa Maize Meal-Pap. 更多的......
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一星期增加0.1 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
why why why, I started Gym 2 months ago but no weight loss, I look slim but the weight is still there???????
2016年11月8日 会员:: dkgwelox2
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Weight is not always a good way to judge progress. Gyming helps you increase muscle density and you do retain some water. AS long as you look good you should not let the scale upset you. Focus on measurements and body fat percentage.
2016年11月9日 会员:: Big Boy Optimus
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Thank you so much Big Boy Optimus. I feel much better now.
2016年11月9日 会员:: dkgwelox2
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