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weekend was not as clean as what I wanted it to be, but i got 62km of cycling in with avrg of 28.7km/h, not too bad for someone on a diet. Cheated afterwards like late that afternoon with popcorn, some spit braai and salads, small bun (not a large plate of food was still hungry afterwards , oven chips the evening. The Sunday was clean till after lunch , had a muffin with cheese and jam, and the eve a slab chocolate for dinner.
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56.2 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.4 公斤
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