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Well hit the wall on weight loss, despite being totally faithful to journaling all foods, even pickles!
I figured it would come sooner or later but I only am up .4 pounds from a week ago, so not worried about this number.
First week since July though that I didn't lose between 1-3 pounds so guess it was coming.
Good news is I am a full size down, bought smaller clothes this weekend and bagged up the big stuff for charity!
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94.9 公斤
最近减少: 15.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 42.12克 | 蛋白质: 90.00克 | 碳水物: 125.55克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 午餐: Kashi Chicken Florentine. 晚餐: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Garlic Chicken. 小食/其他: Ricola Cough Drop, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 更多的......
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一星期增加0.3 公斤
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