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didnt weigh in
not fasting today (work breakfast with team and I really don't want everyone to think I'm crazy drinking a black coffee)
so
- today: treadmill 40mins & cycle 20mins
- tomorrow : morning run and fasting
- weigh in: morning run wednesday morning
aim: 56.9kgs
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57.4 公斤
最近减少: 0.6 公斤.
还有: 57.4 公斤.
饮食准则: 合理的.
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468 千卡
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脂肪: 28.77克 | 蛋白质: 34.34克 | 碳水物: 18.26克.
午餐: Smoked Chinook Salmon, Egg Omelette. 小食/其他: Cappuccino. 更多的......
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稳定体重
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