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Oi :-( Did not have a good weekend...
Though I'm staying away from most carbs (because it physically makes me feel sick and I even experience pain after eating most carbs), I started eating sweets... Not so good. And the whole reason I'm documenting things here on FS, is to stay healthy with my intake...
So! Here goes to another week: ps. I'm on 16 weeks today.
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68.9 公斤
最近减少: 3.2 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 93.66克 | 蛋白质: 71.98克 | 碳水物: 193.06克.
早餐: Future Life High Protein Lite Bar. 午餐: Milk, Royalty Oaties Oat Biscuits, Hummus, Pyotts Crackerbread Maize, Bokomo Provita Wholewheat, Cheddar Cheese, Apples. 晚餐: Bakers Salticrax, Cadbury Astros, Guacamole, Pineapple, Woolworths Chicken Liver Pate. 小食/其他: Hummus, Bakers Crackerbread Maize Toast, Scrambled Egg (Whole, Cooked), Egg White. 更多的......
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一星期增加0.4 公斤
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 评论
all of the best , hope you at least eat clean carbs and not stay away from everything ?
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:-) No not cutting out everything. Just the stuff that makes me feel icky. But I'm not eating enough vedge and protein. Gotta focus hard on getting that right. I've really let go on any healthy options since I got pregnant... But still 5 months to go, so gotta get it right for baby's sake.
2016年11月9日 会员：: SkinnyMaringa
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ja you preggies wow congrats so happy for you .
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