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Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.
Be Happy!
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99.1 公斤
最近减少: 39.7 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 80.03克 | 蛋白质: 116.32克 | 碳水物: 65.56克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. 晚餐: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). 小食/其他: Babybel, Endulge Carmel Nut Chew Bar. 更多的......
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一个星期减少2.5 公斤
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