在2016年11月6日体重纪录（没有日志纪录）
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111.9 公斤
最近减少: 6.5 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1579 千卡
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脂肪: 122.59克 | 蛋白质: 84.37克 | 碳水物: 32.62克.
早餐: Trader Joe's Salsa Verde, Daisy Light Sour Cream, Great Value All Natural Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). 午餐: Avocados, Trader Joe's Cream Cheese, Coast Cinnamon Flax Minute Muffin, Kirkland Signature Rotisserie Chicken Breast Meat, Cheddar Cheese, Trader Joe's Salsa Verde, Daisy Sour Cream, Green Leaf Lettuce. 晚餐: Ocean Spray Diet Cran-Mango Juice, Perdue Boneless Chicken Breast, Better than Bouillon Chicken Base, Thai Kitchen Coconut Milk. 小食/其他: Clover Organic Farms Heavy Whipping Cream, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener, Trader Joe's Marinated Grilled Artichoke Halves, Trader Joe's Cream Cheese, Trader Joe's Mascarpone. 更多的......
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一个星期减少1.3 公斤
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