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I quit smoking a couple weeks ago, and I've been eating junk and drinking beer. I also sort of just gave myself permission to maintain around 130 for the past month, and now I've decided I'd like to get back on the wagon down to 120-125.
I successfully ate a healthy breakfast this morning, so that should help kick-start things. It's hard not being able to bike in the cold this winter, but it's been getting warm around here lately which is weird. I might be able to bike again soon.
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59.5 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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