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was supposed to weigh in earlier this week but todays okay I guess
I think I'm going to aim for x3fast days a week but be happy if I only do x2
ran yesterday, Thurs and Monday and today.
did lots of weights . my abs feel pretty solid.
comeon body fat go dooowwwnnn
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57.4 公斤
最近减少: 0.6 公斤.
还有: 57.4 公斤.
饮食准则: 合理的.
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一个星期减少1.4 公斤
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