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I've been Brilliant these past three days! I figured how to get my wireless computer working at work, Fixed the HP Printer, and various other duties completed! My body healed itself completely by today and I felt a surge of energy! I am hoping my next circuit/weight training session won't leave me as crippled and hurt as the first one but since I went roller skating on top of all of that I probably aggravated my muscles too much! (Sigh) Today I wore a pair of favorite pants that didn't have a chance of buttoning just a few weeks ago, so right now I am feeling pretty darn satisfied with all of these positive changes! Who needs candy and cookies anyway? This February will be a huge Valentines gift I give to myself! TOWANDA!!
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83.9 公斤
最近减少: 3.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 28.76克 | 蛋白质: 48.53克 | 碳水物: 130.36克.
早餐: coffee, Creamy Peanut Butter, wheat bread, activia. 午餐: orange, bell pepper, Budget Gourmet Ziti Parmesano. 晚餐: red wine, wheat bread, Santa Maria Tri-tip Roast. 更多的......
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2839 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, Stair Master - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Lisa, you're really doing great! Losing steadily, and congrats on the excellent IT skillz!
See you Sunday. I've submitted the recipe for the chili we're having, in case you want to add it to your food diary (har har - we just won't count the M&Ms, cornbread or Fritos!!!)
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