在2016年11月4日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 19.9 公斤.
还有: 20.1 公斤.
饮食准则: 100%.
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1064 千卡
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脂肪: 79.80克 | 蛋白质: 40.88克 | 碳水物: 21.12克.
早餐: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. 午餐: Bacon (Cured, Pan-Fried, Cooked), Wish-Bone Chipotle Ranch Dressing, Baby Spinach, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo. 晚餐: Birds Eye Steamfresh Broccoli & Cauliflower, Lucerne Sweet Cream Butter, Wish-Bone Chipotle Ranch Dressing, Kraft Shake 'n Bake Parmesan Crusted, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. 更多的......
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稳定体重
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