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I did very well yesterday. My son had no school so we stayed home and went to the park for lunch and just relaxed all day. Yesterday I ate - breakfast.. nothing... i know its bad, i had a 9:00am appt which i had to rush to after i got all the girls to daycare and then the appt took about an hour so by the time i got home, it was lunch time, so i took Matthew to the park to eat and play, it was sooo cold, and had only 1/2 of a South Beach Meal wrap... then had a hamburger on toast last night - then an apple before bed , so i know its not enough calories it is just hard to eat with no appetite. So i have had an apple this morning for breakfast, it was a big apple, and will work on trying to eat good snacks today like grapes and bananas. Good Luck Everyone!
Lost 10 Pounds since I started on Saturday so that is 10 pounds in 4 days... then Phentermine is really working. Only 39 pounds to my goal weight!
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74.4 公斤
最近减少: 4.5 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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一个星期减少6.4 公斤
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