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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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74.4 公斤
最近减少: 10.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2659 千卡
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脂肪: 160.69克 | 蛋白质: 155.85克 | 碳水物: 159.27克.
早餐: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. 午餐: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. 晚餐: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. 小食/其他: banana, mixed nuts. 更多的......
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一个星期减少6.4 公斤
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 评论
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
2012年01月6日 会员：: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
2012年01月6日 会员：: sexynonna
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2012年01月6日 会员：: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
2012年01月6日 会员：: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
2012年01月6日 会员：: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
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Birthday hugs from me too. Hope you had a wonderful time XXXX
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
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