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21 days, that's what I'm aiming for this time around. I want to knock off a few pounds before Thanksgiving. I'm going to aim for 20 net carbs a day and minimum 20 minutes of exercise. I can do that. I am going to allow for one glass of wine a week. I'll be very careful to milk it!! I'm going to try to get in the exercise during lunch but I need to better prepare so I have lunch ready to go. It may be a two shake day today.
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65.5 公斤
最近减少: 0.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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540 千卡
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脂肪: 24.70克 | 蛋白质: 52.05克 | 碳水物: 31.45克.
早餐: Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake. 午餐: Colavita Aged Balsamic Vinegar, Tuna in Water (Canned), Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Cooked Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 小食/其他: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. 更多的......
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1937 千卡
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运动:
驾驶 - 1 小时 和 12 分钟, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 瑜伽 (Yoga) - 16 分钟, 淋浴 - 12 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 20 分钟. 更多的......
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一个星期减少0.2 公斤
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