|
Doing well, staying the course!
|
95.0 公斤
最近减少: 15.2 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
|
|
1384 千卡
|
脂肪: 63.38克 | 蛋白质: 83.46克 | 碳水物: 125.60克.
早餐: Starbucks Egg Salad Sandwich on Multigrain, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). 午餐: Baked Potato (Peel Eaten). 晚餐: Chicken or Turkey Vegetable Stew Type Soup, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. 小食/其他: Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 更多的......
|
一星期增加1.9 公斤
|