在2016年10月31日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 31.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2268 千卡
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脂肪: 90.56克 | 蛋白质: 180.67克 | 碳水物: 182.62克.
早餐: GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, Honey, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Coffee. 午餐: Ketchup, Deep Fried Potato French Fries (from Frozen), Wendy's Spicy Chicken Sandwich, Wendy's Apple Pecan Chicken Salad. 晚餐: Open Nature Smoked Fresh Turkey Kielbasa, Great Value Black Forest Smoked Ham, GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast. 小食/其他: Great Value Low Fat Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, M&M's Milk Chocolate M&M's. 更多的......
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一个星期减少0.5 公斤
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