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Once again, today is a new day. I leave for Arizona in 15 days. I will continue my work outs, and EAT with much more portion control. I never eat bad things, I just eat too much, but I keep my workouts strong!
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53.6 公斤
最近减少: 0.9 公斤.
还有: 3.7 公斤.
饮食准则: 低.
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930 千卡
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脂肪: 36.53克 | 蛋白质: 55.91克 | 碳水物: 95.74克.
早餐: Sugar-Free Vanilla Soy Cappuccino, spinach, 100% Liquid Egg Whites. 午餐: Asparagus, Instant Brown Rice, Atlantic Salmon (Farmed). 晚餐: Balsamic Vinaigrette Dressing, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Sugar Free Vanilla Soy Cappuccino, Apples. 更多的......
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2233 千卡
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运动:
休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时, 健身器（快速的） - 30 分钟, 骑马 - 4 小时. 更多的......
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一星期增加0.7 公斤
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