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no ketosis this morning, just wondering if I should eat some proteins rather than just having fruits.
My weight is still the same fortunately and yesterday I also had a small bm, my digestive system is coming back to function properly...with highs and lows though.
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54 公斤
最近减少: 7.9 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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446 千卡
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脂肪: 2.51克 | 蛋白质: 22.92克 | 碳水物: 92.74克.
早餐: Watermelon, Vega Protein Smoothie Choc-A-Lot, No Name Sliced Pineapple in Pineapple Juice, Strawberries, Baby Spinach. 小食/其他: Watermelon. 更多的......
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2067 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 18 分钟, 烹饪 - 35 分钟, 坐着 - 5 小时, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 40 分钟, 睡眠 - 6 小时, 休息 - 3 小时 和 27 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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稳定体重
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 评论
Fruit takes me out of ketosis faster than almost anything. Protein and fat will keep you feeling fuller, longer.
2016年10月31日 会员：: mskestrela
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True...fruits is sweet, but for my refeeding process I have to stay away a bit from fat, I had some vegan proteins in a shake today, I didn't like it but I felt I needed.
2016年10月31日 会员：: PizzaLover88
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