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Yahoo! Numbers are still going down. My determination to find new, tasty recipes has netted me a fabulous skillet gnocchi that was amazing. And my efforts to move my body more have resulted in a great night with my youngest daughter, playing Just Dance. This is fun!
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115.0 公斤
最近减少: 0 公斤.
还有: 24.2 公斤.
饮食准则: 100％.
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1601 千卡
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脂肪: 28.40克 | 蛋白质: 72.98克 | 碳水物: 274.88克.
早餐: coffee, Tropical Dried Fruit Blend with Almonds, Muesli. 午餐: beef barley soup, brie, chicken breast, 100% Whole Wheat Greek Pita. 晚餐: Jello Sugar Free, Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti. 小食/其他: tropical dried fruit blend, strawberries, pc greek yogurt. 更多的......
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3646 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时, 购物 - 3 小时 和 20 分钟, 家务 - 1 小时. 更多的......
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一个星期减少1.3 公斤
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