在2012年01月6日体重纪录(没有日志纪录)
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111.6 公斤
最近减少: 23.8 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 68.73克 | 蛋白质: 121.59克 | 碳水物: 216.21克.
早餐: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. 午餐: #10 Hunter's Club (No Mayo-No Tomato). 晚餐: Breaded Chickenless Nuggets, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Medium-Grain, Cooked). 小食/其他: Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, lemon drop, Special K Cereal Bars - Strawberry. 更多的......
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稳定体重
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