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Lost no weight this week.....my mind not right after last week's doctor's visit.
Extremely hot weather in Benoni South Africa, so we were swimming yesterday and today. Hope for some rain to cool off. When it's this hot - my body crave beer, but so far been good and just drank Coke Light.
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100 公斤
最近减少: 12 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 68.02克 | 蛋白质: 53.97克 | 碳水物: 86.69克.
早餐: Frankfurter, Wiener or Hot Dog. 午餐: Woolworths Biltong & Peppadew Pasta. 小食/其他: Fish Nuggets. 更多的......
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稳定体重
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